Why Having Sex More Often Does Have Health Benefits

Sex, both with your partner and solo is of course not only fun, it also has many benefits, both physically and mentally. Wondering how you can also lend your health a helping hand?

Reduce Stress Level

The most obvious reason to have sex more often is certainly because it relaxes you and thus reduces your stress. This obviously has many benefits, both mentally and physically. You go through life more relaxed, your self-confidence gets a strong boost and other ailments such as tense muscles or tension headaches can decrease or even disappear completely.

Relieve Pain

Yes, sex is a natural pain reliever. Because you relax, stress-related complaints can disappear. But you can also stop other pain complaints such as menstrual pains and cramps by coming. Sounds contradictory and not immediately what you want to do when you have your period? Still, it can help! Because you get excited, more blood flows to your pelvic floor muscles, which reduces pain in your lower abdomen such as menstrual pains.

Reduce Risk Of Prostate Cancer

Men who ejaculate several times a week are said to have a reduced risk of prostate cancer. When you ejaculate, the prostate squeezes and waste products are removed. A natural cleaning, and also good for your health. If you experience erection problems as a man, a penis sleeve can be a way to bring both your partner and yourself to a climax. In case of persistent problems, it is best to consult your doctor.

Strengthen Pelvic Floor Muscles

In women, sex causes you to train your pelvic floor muscles. When you get aroused, more blood flows to your clitoris and your uterus tilts slightly. You are going to tense all your muscles 'down under' until you reach a climax. Fitness for your pelvic floor muscles. And as with all fitness training, the rule applies here: the more you train, the stronger you become.

Improving sleep

When you have an orgasm, oxytocin and endorphins are released in your body. These substances make you feel relaxed, but they also make you sleepy. So it's no coincidence that men, and often women too, fall asleep after sex. And that that sleep is also better and deeper. It doesn't matter if you have that sex alone or with your partner.

Better sex

As with everything, the rule 'practice makes perfect' applies here too. The more you have sex, the better it gets. And that doesn't necessarily have to be with your partner. Solo sex lets you discover your body and you learn what you like and what you don't like. It boosts your self-confidence and you learn to better communicate what turns you on and what doesn't. If you want to make it more exciting, you can experiment with sex toys or other positions. Or why not try a different location. The roof terrace of your holiday home, just to name a few.